Blogs

Inflammation: The Root of All Diseases?

Aug 182016
Ginger tea
By: Dr Hoban No Comments
Did you know that ongoing inflammation is the root of virtually all chronic (long term) health conditions? It’s truly shocking that according to a 2005 CDC report, half of all adults in America had at least one chronic disease. But whether it’s pulmonary, neurological, or…

Stressed? 7 Herbs You Should Utilize Right Now!

Aug 032016
Alternative herbal medicine for men in porcelain dishes and spoons with mortar and pestle and dropper bottle.
By: Dr Hoban No Comments
Did you know that more than one third of children eat fast food every single day according to a recent CDC report? Artificial flavorings and colors, hydrogenated oils, and genetically engineered ingredients are unfortunately the norm in many of our “foods” today. Processed foods, however,…

Be Active and Stay Fit: A Guide to Safe and Constructive Physical Activity

Jan 082016
Group of healthy fitness people isolated over white background.
By: Dr Hoban No Comments
    It is no secret that regular exercise is an essential part of maintaining good health. Before industrialization, physical activities were a routine part of people’s daily lives. Today, most people have sedentary desk jobs, and the amount of movement we have every day…

Probiotics, Our Unknown Friend.

Oct 022015
By: Dr Hoban No Comments
The word "Probiotic" is a compound of two Greek words: "pro," to signify promotion of and "biotic," which means life. This very definition confirms the importance of probiotics for our ultimate health and well-being. The World Health Organization defines a probiotic as any living microorganism…
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Live Longer, Live Healthier

Oct 012015
Birthday candles number one hundred isolated on white background
By: Dr Hoban No Comments
We all wish to live beyond our 100th ​birthday but we would like to do so in a way where we are not bound to a hospital bed or relying on our children, grandchildren or caregivers. Longevity and vibrant health in our golden years is…
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Reduce Stress

Sep 152015
Hand squeezing a stress ball
By: Dr Hoban 2 Comments
What exactly causes stress and how can we manage it? In our busy modern lives there could be a million things that can initiate stress and anxiety: work, school, social situations or dealing with people can all cause stressful situations that would not only disturb…
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Importance of Cleansing

Jul 172015
Hand writing Time to Detox concept with blue marker on transparent wipe board.
By: Dr Hoban 2 Comments
One of the most important factors for promoting good health and preventing disease is the natural detoxification of our bodies. But if we don’t keep that self-cleaning system running properly, it will slowly break down, and eventually stop working. Think of an automobile. If you…
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Dairy

Jul 162015
Fresh milk and dairy products on a wooden table. Selective focus
By: Dr Hoban No Comments
Dairy   There is a great deal of misinformation that exists around the topic of dairy consumption. We have been raised to believe that dairy is a necessary and beneficial part of our health and diet. However, more studies are beginning to prove otherwise.  …
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Osteoporosis

Jul 162015
Senior woman with her hands on a painful knee while sitting on examination table
By: Dr Hoban No Comments
Osteoporosis is a disease that affects our bones. They become brittle and weak and are more likely to break. Hundreds of millions of people are not even aware of the fact that they have osteoporosis. This disease can occur in both men and women but…
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Sunlight For Your Health

Jul 162015
Free Happy Woman Enjoying Nature. Beauty Girl Outdoor.
By: Dr Hoban No Comments
It’s hard to believe, but there was a time in the not too distant past when sunlight was not something we sought to avoid. On the contrary, we actively sought sunlight out, trusting (using?) it to cure a number of variety of illnesses.   Did…
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RECENT POSTS

Inflammation: The Root of All Diseases?

Did you know that ongoing inflammation is the root of virtually all chronic (long term)…

08/18/16

Stressed? 7 Herbs You Should Utilize Right Now!

Did you know that more than one third of children eat fast food every single…

08/03/16

Be Active and Stay Fit: A Guide to Safe and Constructive Physical Activity

    It is no secret that regular exercise is an essential part of maintaining…

01/08/16

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