One of the most fundamental steps to wellness is claiming responsibility for ourselves and our world. On a global level, we’ve given our power to advertising agencies, doctors, fast-food chains, pharmacies and oil companies. Personally, every choice we make either detracts power from our lives or empowers our lives. In giving our power to external sources, we passively agree with their conditions and relinquish control. But, we do have a choice, and it can be made right now. We have the choice to take our power back. We have created this world as we know it and beginning now; we can help create a new world that will support the best life possible.
Everything we suffer from, be it poverty, weight issues, ill health or unhappiness comes from a lack of balance. Balanced lifestyles don’t happen because we do everything perfectly; the idea is to create equilibrium within ourselves. Through this type of balance, you can attain what you desire.
Environmental respect entails an understanding of the importance of our earth – the soil, the air, the water and social influences. The Earth is the pharmacy that the body needs. To realize how beautiful and magical this place is. We should do nothing but cherish and honor the land as it provides an abundance of wealth for our everyday use. We have grown accustomed and take advantage of what we have free in this world. For our health, we must not overlook this important element of our existence but instead respect and revere its gift to our lives.
If our bodies are not healthy, the other aspects of wellness; the mind, emotions and spiritual connectedness, are that much more difficult to achieve. Although there are guidelines to general wellness, every individual has different needs for food, supplements and support. My belief is that to help cultivate a system of health requires individualized attention to each unique body.
Emotions are expressions of energy, and have a profound affect not only on ourselves, but on those around us. Although we feel emotions internally, their energies are transmitted outward, affecting those in our contact. Being controlled by emotions can be detrimental to our health as it rapidly compounds a negative state of stress on the body and dampens the spirit. Emotional mastery is a skill that can be learned via the mind and the soul. For wellness, emotional stability must be achieved, augmented by the natural state of peace and joy of the spirit.
The mind is perhaps the most amazing tool available to the human being. In my opinion, in order to master your life, you must master your mind. This concept comes from the power of belief. Many say, “You are what you eat” or “You are what you think.” It is more accurate to say “You are what you believe.” No matter how conscientious we are about diet, exercise or even positive thinking, what we believe will affect our state of well-being greater than any of the other concepts put together. It’s from this basis (our belief system) that everything else manifests.
There is pure beauty in this world and it resides within us. This beauty is alive, active and free. It is a light of divinity that inspires and endures. With the awareness of our true self, we will find a liberation and peace that dwells in this place of divinity – it is who we are. Having awareness and awakening to this truth is an essential part of healing on a whole level.
“The first step to wisdom is silence; the second is listening.”
“Imagination is more important than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.”
“Be the change you wish to see in the world.”
“There is nothing is either good or bad, but thinking makes it so.”
“Things in themselves are always neutral it is our perception”
“The weak can never forgive. Forgiveness is the attribute of the strong.”
“Kindness is a language that the deaf can hear and the blind can see.”
All that we are is the result of what we have thought.
“Listen Carefully To The Conversations In Your Mind. Your Words And The Manner In Which You Speak To Yourself, Have A Profound Impact On The Quality Of Your Life.”
“Destiny is Not Shaped by Life’s Circumstances, But How We React To Them”
“The path to health is inward..”
“Awakening is the realization of who we really are, and the remembrance of what we already know.”
“Breaking The Laws of Nature, Leads To a Broken Humanity”
“Health is Not a Destination, … But a Journey”
“No Medication is Helpful with an Unhealthy Lifestyle and No Medication is Needed With a Healthy Lifestyle.”
“To Follow Education, is Knowledge To Question it … Wisdom”
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